Ahhh... sleep... the big Z. How I miss you!
I used to be an awesome sleeper. I could get into bed and within 3 minutes of shutting off the light, I was fast sleep. I might wake up once during the night with bladder needs but not often. Now that I'm a month from the big 4 0, I have noticed a huge change in my sleep habits.
Men... brace yourselves... I'm about to discuss Peri-menopause!
First off... When did I get to be 40?!? I am so not ready for that. Second, I spent a number years in my 20's completely misunderstanding my mother's inability to sleep. SHE spent her 40's angry and sleep deprived - oh joy! Simply can't wait. She would talk about waking up at 2AM and being unable to get back to sleep. She would wake at the drop of a needle on carpet. I would roll my eyes and think, "geez, seriously!!" Okay, okay... you were right, Ma! It wasn't just your imagination or stress! I apologize for being so wrong and so judgmental!
Now, my sleep issues could be a combination of emotional stress and hormone changes. I will admit and accept that. But, ever since January 1st, I consistently wake in the middle of the night, spend a couple of hours tossing and turning, finally able to fall back to sleep, only to be reawaken a few hours later to the sound of my alarm, groggy and unfocused. I am HOT. Not hot flashes... just a major elevation in my body temperature. I want the covers off, I want the covers on. Oh my God... I've become a total sleep bipolar person!
I need to express a grudge against women who have already been through this... WHY didn't you warn us?!?! I would have enjoyed the sleep in my earlier years so much more. Perhaps even spent a few more afternoons napping. So, ladies younger than me... THIS IS YOUR WARNING!! You can expect terrible sleep in the years to come. Enjoy your sleep now, while it lasts!